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4 Subtle Exercises to Calm Anxiety in Public

By Victoria Olson

According to the Anxiety and Depression Association of America, 40 million adults over the age of 18 suffer from an anxiety disorder. If you are one of them, you know how difficult your life can feel most days. When anxiety strikes, the world around us...

Do You Have C-PTSD?

By Victoria Olson

Abuse/Neglect Anxiety General Trauma / PTSD

You have most likely heard the term Post Traumatic Stress Disorder – also known as PTSD. It is used to describe the mental and emotional anguish suffered by those who have experienced sudden trauma. PTSD is often experienced by soldiers as well as those who...