Blog

4 Stay-Fit Tips for People Who Hate Exercise

Hate exercising? You’re definitely not alone.It seems that each year, millions of people around the country start off with good intentions, committing to an exercise plan, only to quit completely a few weeks later.Look, we understand, exercising is not easy. It’s hard work, but it’s hard work that’s really important for your health and overall well-being. And we want to...[ read more ]

How Learning Disabilities Affect a Child’s Mental Health

For many children and teens, learning disabilities are a frustrating part of life. Learning disabilities not only bring a sense of shame and isolation, but they can also lead to mental health issues in some children.What Are Learning Disabilities?According to the National Center for Education Statistics (NCES), a learning disability is any disorder of the fundamental psychological processes involved in...[ read more ]

How to Face Food and Fitness Challenges During COVID-19

If anyone had told us a year ago that we would be facing a global pandemic – one that would cause the entire world to go on lockdown – no one would have believed it. But here we are.While some states have begun to reopen, there are still many areas where children are not going to school and adults are...[ read more ]

Symptoms of Adult ADHD

A lot of discussion is given to childhood attention deficit hyperactivity disorder (ADHD). But this behavioral issue greatly affects adults as well. While the exact cause of adult ADHD isn’t yet understood, recent research seems to indicate that genes and heredity, the foods we eat, and our environment play key roles.Symptoms of Adult ADHDMany adults who are eventually diagnosed with...[ read more ]

Ways that Compassion Can Help You Support a Loved One Suffering from Addiction

It can often be difficult knowing how to navigate a relationship that is tainted by addiction. Often, loved ones are told that helping an addict means creating codependency, and that the best thing to do is show some “tough love,” even if that means walking away.But is this really true?Is there a better way to relate to a friend or...[ read more ]

How Meditation Can Help Manage Symptoms of Trauma

Meditation offers practitioners powerful benefits, yet many people are confused as to what exactly those benefits are. In a nutshell, meditation focuses attention in a deliberate manner, taking you from a state of noisy mental chatter to calm and quiet inner peace. And isn’t that something most of us could use?While meditation has been practiced for thousands of years in...[ read more ]

How to Talk to an Angry Teenager

It's well known that the teen years are the most trying time for parents. It may seem like their rebellion is personal, and that they're determined to make your home life miserable; but in reality, this is a natural process. Your teenager is maturing both physically and emotionally, and their brain is still developing. When their frontal cortex develops in...[ read more ]

Creative Expressive Therapies for Kids and Teens

Life hasn’t been the same for any of us for many months now. As we continue to try and adapt our lives to safely deal with this novel coronavirus, it has taken its toll on many, both financially and emotionally.Kids have been hit particularly hard during this time. At first, many might have thought the idea of no school was...[ read more ]

6 Signs of Depression in Teens

Ask any parent what their main job is and they will tell you it’s protecting their children and keeping them safe. New parents spend hours, if not days, baby-proofing the house. They research the best car seats and bike helmets and figure out ways to ensure their kids are safe online.But, no matter how hard parents work to keep their...[ read more ]

Fighting Loneliness During Quarantine

Not many of us have ever experienced the kind of isolation that this COVID-19 pandemic has brought about. While quarantine for some has been a welcomed break from the hustle and bustle of life and a chance to spend more quality time with the family, for others it has been an incredibly lonely experience away from coworkers, friends, and those...[ read more ]




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